![]() If you are taking a probiotic supplement that does use microencapsulation AND enteric coating (which is a type of protective barrier that goes over the capsule), then timing doesn’t matter so much. “The bacteria in this product are NOT microencapsulated…NOR is the capsule enteric-coated, which would render the capsules impermeable to the gastric acid.”Īnd when the researchers say “impermeable” they basically mean the acid would NOT be able to break through the capsule and impact the probiotics. Well, here’s the thing, if you really dig closely into the study, you’ll find this important point: So with all of this in mind, you’re probably thinking that you need to be vigilant and really make sure that you take your probiotic supplement at the right time and with a meal or beverage that contains some fat.Īnd isn’t there a smarter way to make probiotic supplements? Smarter Probiotics “bacterial probiotic products should be taken with or just prior to a meal containing some FATS.” ![]() “Survival in milk with 1% milk fat and oatmeal-milk gruel were significantly better.”. They wanted to see whether the protein, carb or fat content of different foods added any extra protection for the probiotics. It turns out the researchers also experimented with feeding the Model GI Tract different types of foods. Which type of meal is best for probiotics? Interesting, right! So based on these results, we can start to see that taking your probiotics just BEFORE you sit down to eat your meal or just as you START eating your meal, is probably best. “Probiotics given 30 minutes after the meal did not survive in high numbers.” “Survival of all the bacteria in the product was best when given with a meal or 30 minutes before a meal”
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